I’ve been working with a guy about lifestyle changes who said I had to start jogging 30 minutes a day for 90 days. So I created a page with a bit more information on this blog for the challenge and I’m doing video updates on my Facebook page. Here’s the links: http://jefferybwood.com/90-day-30-minute-jogging-challenge/ https://www.facebook.com/Dietingandnutrition

Read More The 2016 90 Day 30 Minute Jogging Challenge